Showing posts with label raw chocolate. Show all posts
Showing posts with label raw chocolate. Show all posts

Monday, 14 October 2013

raw chocolate kefir cheese cake

You need 300g kefir cream cheese and a batch of molten raw chocolate

Kefir Cream Cheese:
You can make kefir cream cheese  in two ways:
One is to pour kefir liquid into a muslin or nylon straining bag and hang over a container to catch the whey.  Leave for 24 hours and you have kefir cheese in the bag.  Alternatively leave kefir liquid in a kilner jar for a few days so that the creamy curds and clear whey separate out.  Then you can spoon the kefir cream off the top.  It works much better with the thick kefir you get from Jersey or Guernsey cows' milk.

Chocolate:
To make the chocolate you need the folloing ingredients:
110g cacao butter
50g cacao paste
3 Tbspns yacon syrup
pinch cayenne
pinch Celtic sea salt
4 Tbspns lucuma powder
1 Tbspn maca
1 tspn he shou wu
1 Tbspn strawberry powder
1 Tbspn fig powder
1 Tbspn purple corn
¼ tsp vanilla powder
¼ tsp blue green algae

Melt cacao paste and butter over hot water, add yacon and salt
Mix dry chocolate ingredients
Stir paste and butter mixture into dry ingredients

Making the Cheesecake:
Stir the molten chocolate into the cream cheese thoroughly and mould into cake shape.

Thursday, 29 August 2013

our local paradise ~ hemp

My son arrived with some hemp leaves he had freshly picked from his Dad's licensed hemp plot in Devon.  We dried them in the dehydrator to make delicious fresh hemp powder which I love to use in raw chocolate and smoothies.













There are many amazing benefits of hemp leaves.  It is a green like no other and tastes nice in smoothies and other treats where other green powders risk ruining the recipe...
"... an extraordinarily complex superfood, containing many of the essential nutrients in good ratios. It is rich in minerals, essential natural sugars ( glyconutrients), chlorophyll, silicon and light energy and energises the brain. It provides, amongst other nutrients, essential natural sugars and carbohydrates, invaluable to sports people. It also helps with melanin production in the skin and helps one absorb full spectrum light. It is low in THC (tetrahydrocannabinol). However it is still rich in other helpful cannabinoids, in particular CBD (cannabidiol). The high quantites of THC in highly bred strains of cannabis can bring on anxiety and paranoia. The original plant (to which all cannabis and hemp will tend if allowed to seed and regrow naturally) is well-balanced with the anti-psychotic cannabinoid, CBD. Hemp leaf is low in THC but has plenty of CBD so can be a very healing medicine food."
So easy to grow and apparently with one licence a lot of hemp can be grown.

This is my current favourite raw chocolate recipe using hemp leaf.  Though I say it myself, it is really delicious!

Superfood and fruit Chocolate

60g cacao butter
40g cacao paste
a few grains celtic sea salt
3 Tbsps raw honey
2 Tbsps maca powder (gelatinized maca works best)
3 Tbsps lucuma powder
1 Tbsp violet fig powder
1 Tbsp green fig powder
1 Tbsp strawberry powder
½ tsp vanilla powder
sprinkling cayenne powder
1 Tbsp hemp leaf powder
1 Tbsp purple corn flour
1 tsp he shou wu powder
sprinkling blue green algae

Melt cacao butter and paste over low heat and stir in salt and honey.
Stir the dried ingredients together well and mix into the melted paste and butter.  Pour into moulds to set.