Food for Consciousness the book

Buy my book here:

https://foodforconsciousness.co.uk/product/food-for-consciousness-by-holly-paige/

Ships world wide.

“This excellent book shows you how to live a happier, healthier, more fulfilled life – in every area.”

Brian Tracy – Author – Maximum Achievement

348 pages, over 100 raw food recipes, complete guide to raw nutrition and much more

Getting Back on Track of your True Peak Potential

This book shows how we can build and fuel the brain or lens of consciousness with natural nutrition that will supply it with the biochemicals it needs for optimal functioning. It details nutrient rich raw food nutrition that can be put into practice in a variety of circumstances and locations. It explains how herbs and supplements and lifestyle practices can be used to reach our full potential. It includes a complete repertoire of over 100 delicious, easy, simple and quick raw vegetarian recipes that focus on the vital nutrients. Ultimately our DNA can once again be read to its full blueprint.

Contents

Introduction

1. Origins ~ Your Unique Codes for Life

2. What on Earth’s going on ~ the Human Story

3. Getting Back on Track of your True Peak Potential

4. Eating the Biological Diet of our Species

5. Brain Biochemicals to Optimise Potential

6. Living in Beauty ~ Natural Lifestyle

7. Cleansing and Regenerating your Body Ecology

8. Reclaiming the Use of your Mind

9. Our Hormonal Human Life Cycle

10. Recreating the Forest ~ in your Kitchen

11. Succeeding ~ Bring the Life Force back into your Life

12. Recipes

References, Reading and Resources

Acknowledgments

Appendices

In this book you will discover:

• how you can fulfil your unique potential
• how you can unveil a new sense of self, that feels more life the real you, your true nature and identity connected to the greater life of nature and the cosmos
• the phenomenal new research of the last few decades which changes how science views the brain
• how you can build and fuel your neural system with natural undamaged nutrition that will supply it with the biochemicals it needs for optimal functioning.
• detailed nutrient rich natural food nutrition, that will work in a variety of locations, climates and situations
• specific recommendations to cover the needs of young people and take into account their needs for growth
• tips on making raw food and plant based diets work long term
• give a complete repertoire of delicious, easy, simple and quick raw vegetarian recipes that will supply the vital nutrients
• how to equip your kitchen to be your laboratory of human potential with the biochemistry of ancient forest life.
• highlight effective use of herbs and supplements and powerful techniques to help you expand your state of mind.
• connecting to the earth that is the local source of our physical life and the benefits of doing this
• which bodily cleanses are of most benefit and basics of how to do them.
• how we can change our thinking to engage with the life that is dreamed for us, and is given to us in the form of our destiny
• how to experience that exquisite feeling, every day, of being fuelled by the Life Force itself
• point you to the next steps in finding more about this incredible phenomenon.

Research in the fields of anthropology, plant biology, mythology and human experience, and on the brain itself, suggests that we could be living in a very different and profoundly preferable state of consciousness to the one we have considered normal. The way we eat and our hormonal balance have a huge impact on how we feel, experience life and behave. Through regenerative nutrition, we can all significantly, swiftly and sustainably improve our brain and body chemistry, enhance our energy, effectiveness, mental acuity, intuition, creative powers, harmonious connection, joy, happiness and sheer pleasure of existence and attain substantially more success in our chosen paths. Ultimately we have the potential as humans to ongoingly experience a sense of well-being now usually associated with peak states, in a benign state of perpetual wonder and awe, in ecstatic connection with the natural world.

Holly Paige is passionate about our potential as humans to move into a much happier and more functional state of consciousness. She has spent many years investigating human origins and the lifestyle practices that generate a deep sense of well-being and fulfilment for humans. 

Check out my personal website hollyjrpaige.com.

organising our lives

Brian Tracy's splendid advice for making sure we get done the things that will really make a difference, improving our productivity and also having time for the things and people we really love.

personal time management

with Brian Tracy

 

1. core goals - personal, business and self-development
2. plans of action
3. work from a list, make the night before
4. priorities
Prioritisation: What impact will accomplishment of this task have on my future?  Futurity of decisions is the key to measuring their value.
5. concentration and the ABC method
6. deadlines, motivation with consequences, with lots of room to spare but also a forcing system
7. time log, the carefully you allocate your time the more successful you will be
(Success has been defined as the progressive realisation of a worthy goal or ideal.)
8. procrastination - positive and negative, overcoming the tendency to do urgent tasks rather than important tasks, develop a sense of urgency, break the task up into manageabe pieces
9. delegate
10. meetings - use time well, start on time and finish on time, if someone not there at beginning assume they are not coming
11. interruptions ( most people have no goals and do not value their own time or yours...)
12. key result areas - what am I here to accomplish?
13. batch tasks - more effective and enjoyable, taking advantage of the learning curve
14. neatness - a clear workspace increases productivity by 20 - 40%
15. getting chunks of time and study 1 - 2 hour a day, use 'transition time'
16. telephone - get on and off fast, "what can I do for you?"
17. punctuality
18. paying close attention
19. efficiency - work simplification, work faster, more important tasks, things better at, fewer mistakes, team work
20. the magic of saying 'no'
21. balance - what is the purpose of time management? ...don't lose sight of it... to improve the quality of your life: health, peace of mind, relationships.