Food for Consciousness the book

Buy my book here:

https://foodforconsciousness.co.uk/product/food-for-consciousness-by-holly-paige/

Ships world wide.

“This excellent book shows you how to live a happier, healthier, more fulfilled life – in every area.”

Brian Tracy – Author – Maximum Achievement

348 pages, over 100 raw food recipes, complete guide to raw nutrition and much more

Getting Back on Track of your True Peak Potential

This book shows how we can build and fuel the brain or lens of consciousness with natural nutrition that will supply it with the biochemicals it needs for optimal functioning. It details nutrient rich raw food nutrition that can be put into practice in a variety of circumstances and locations. It explains how herbs and supplements and lifestyle practices can be used to reach our full potential. It includes a complete repertoire of over 100 delicious, easy, simple and quick raw vegetarian recipes that focus on the vital nutrients. Ultimately our DNA can once again be read to its full blueprint.

Contents

Introduction

1. Origins ~ Your Unique Codes for Life

2. What on Earth’s going on ~ the Human Story

3. Getting Back on Track of your True Peak Potential

4. Eating the Biological Diet of our Species

5. Brain Biochemicals to Optimise Potential

6. Living in Beauty ~ Natural Lifestyle

7. Cleansing and Regenerating your Body Ecology

8. Reclaiming the Use of your Mind

9. Our Hormonal Human Life Cycle

10. Recreating the Forest ~ in your Kitchen

11. Succeeding ~ Bring the Life Force back into your Life

12. Recipes

References, Reading and Resources

Acknowledgments

Appendices

In this book you will discover:

• how you can fulfil your unique potential
• how you can unveil a new sense of self, that feels more life the real you, your true nature and identity connected to the greater life of nature and the cosmos
• the phenomenal new research of the last few decades which changes how science views the brain
• how you can build and fuel your neural system with natural undamaged nutrition that will supply it with the biochemicals it needs for optimal functioning.
• detailed nutrient rich natural food nutrition, that will work in a variety of locations, climates and situations
• specific recommendations to cover the needs of young people and take into account their needs for growth
• tips on making raw food and plant based diets work long term
• give a complete repertoire of delicious, easy, simple and quick raw vegetarian recipes that will supply the vital nutrients
• how to equip your kitchen to be your laboratory of human potential with the biochemistry of ancient forest life.
• highlight effective use of herbs and supplements and powerful techniques to help you expand your state of mind.
• connecting to the earth that is the local source of our physical life and the benefits of doing this
• which bodily cleanses are of most benefit and basics of how to do them.
• how we can change our thinking to engage with the life that is dreamed for us, and is given to us in the form of our destiny
• how to experience that exquisite feeling, every day, of being fuelled by the Life Force itself
• point you to the next steps in finding more about this incredible phenomenon.

Research in the fields of anthropology, plant biology, mythology and human experience, and on the brain itself, suggests that we could be living in a very different and profoundly preferable state of consciousness to the one we have considered normal. The way we eat and our hormonal balance have a huge impact on how we feel, experience life and behave. Through regenerative nutrition, we can all significantly, swiftly and sustainably improve our brain and body chemistry, enhance our energy, effectiveness, mental acuity, intuition, creative powers, harmonious connection, joy, happiness and sheer pleasure of existence and attain substantially more success in our chosen paths. Ultimately we have the potential as humans to ongoingly experience a sense of well-being now usually associated with peak states, in a benign state of perpetual wonder and awe, in ecstatic connection with the natural world.

Holly Paige is passionate about our potential as humans to move into a much happier and more functional state of consciousness. She has spent many years investigating human origins and the lifestyle practices that generate a deep sense of well-being and fulfilment for humans. 

Check out my personal website hollyjrpaige.com.

Your nutritional ensemble

This is what I hope is a straightforward article about the nutrition groups we need for wellbeing - and those to avoid. To read click here.

http://foodforconsciousness.co.uk/your-nutritional-ensemble/

connection between nutrition and mental health

The links between what we eat, the way we feel and our behaviour are beginning to be much more widely acknowledged. I was delighted to see the link between wheat and mental health mentioned in this excellent article from Amber Lyon’s reset.me site.

by Deanne Alban

Most of us eat for taste, convenience, our waistlines, or our personal philosophy, but rarely do we consider how the food we eat impacts our mental health. The medical establishment considers the brain to be something totally separate from the body. Doctors rarely make the connection between diet and mental health. However, nutrition may be even more important for your brain than for the rest of you. It’s a hungry little organ weighing in at just three pounds, yet your brain uses 20 percent of your daily energy expenditure.
There is ample evidence that symptoms of anxiety, depression, and attention disorders, and degenerative diseases like dementia and Alzheimer’s can be dialed up or down depending on the food consumed. There are many ways food affects the brain. There are basic nutritional requirements that must be met to maintain the health of the brain. These nutrients are needed to protect and repair existing brain cells and create new ones.
Nutrients also provide the raw materials to form neurotransmitters like serotonin, GABA and dopamine, which are responsible for happiness, the ability to relax, and motivation. Foods can also contain substances like sugar and food additives that cause the brain harm. And some foods trigger reactions in only some people. Food allergies, intolerances, and sensitivities play a role in some conditions. A surprising example of this is the discovery that wheat is linked to schizophrenia.
While there are too many correlations between diet, nutrients, and mental health to cover them all in one article, here are some notable examples that illustrate how certain foods and specific nutrients can impact your mental health and well-being.

http://reset.me/story/the-connection-between-nutrition-and-mental-health/

neural regeneration with nutrition

"There are actually a broad range of natural compounds with proven nerve-regenerative effects. A 2010 study published in the journal Rejuvenation Research, for instance, found a combination of blueberry, green tea and carnosine have neuritogenic (i.e. promoting neuronal regeneration) and stem-cell regenerative effects in an animal model of neurodegenerative disease.  Other researched neuritogenic substances include:

Curcumin
Lion's Mane Mushroom
Apigenin (compound in vegetables like celery)
Blueberry
Ginseng
Huperzine
Natto
Red Sage
Resveratrol
Royal Jelly
Theanine
Ashwaganda
Coffee (trigonelline)
There is another class of nerve-healing substances, known as remyelinating compounds, which stimulate the repair of the protective sheath around the axon of the neurons known as myelin, and which is often damaged in neurological injury and/or dysfunction, especially autoimmune and vaccine-induced demyelination disorders.  It should also be noted that even music and falling in love have been studied for possibly stimulating neurogenesis, regeneration and/or repair of neurons, indicating that regenerative medicine does not necessary require the ingestion of anything; rather, a wide range of therapeutic actions may be employed to improve health and well-being, as well."

http://www.greenmedinfo.com/blog/6-bodily-tissues-can-be-regenerated-through-nutrition