Saturday, 23 November 2013

yoga swing in the park

One of the great things about the yoga swing is the way you can comfortably hang upside down in it. You can hang it from a beam in the house, a frame, or, our favourite, a tree in the local park, in this case, Glastonbury Abbey Park.

"Inversion gives an excellent controlled workout to the muscles necessary for a healthy spine. The Yoga Swing helps to strengthen the lower abdominal muscles, creating a strong central core in the body which enables the entire bodily structure to become strong and unified.  Strong back, abdominal and hip muscles enable us to resist gravity, hold us up, keep the spine and pelvis in alignment and allow fluid movement."

1 comment:

  1. Wow its very informative video regarding yoga swings in Zero Gravity Space it is almost effortless to get the deepest stretches ever and to move in new and exciting ways engaging in every direction with every part of your body