The secret benefits of avocado seeds will surprise you. Historically, extracts of avocado seeds were used as ink for writing and as a food dye. A single avocado seed represents around 18% of the fruit and a waste issue for avocado processors.
Over 70% of the total antioxidant capacity of avocados is found within the seed.
Pennsylvania State University recently launched a study on the benefits of avocado seeds and found that the phenolic antioxidant compounds in the seeds may lower high cholesterol, high blood pressure, reduce inflammatory conditions, diabetes, and boost your immunity. The seeds even have insecticidal, fungicidal, and anti-microbial properties.
“Any heart disease patient must eat the avocado including the seed.” – Dr. Tom Wu Dr. Wu has earned the “Remarkable Contribution” award from the American Cancer Society and the “World Famous Doctor” award from the United Nations for his breakthroughs with diabetes and cancer.
Inflammation is the culprit behind numerous chronic diseases: arthritis, heart disease, stroke all have been linked to excessive inflammation within the body.
Avocado seeds and skins contain higher levels of antioxidants such as catechins (also found in green tea) and procyandins that act as anti-inflammatories, reduce pain, swelling, stiffness, and loss of joint function. These two antioxidants also improve heart health and blood circulation.
In ancient South America avocado seeds were used to treat dysentery, gastric ulcers, and other digestive issues.
Your digestive system is essential to your overall health. Much of your immunity comes directly from the bacteria that live inside of your digestive tract. If these beneficial gut flora are living in a healthy environment, then they can do easily combat pathogenic bacteria and viruses.
The antioxidants and fiber found in avocado seeds are great for your digestive system. An avocado seed contains more soluble fiber per ounce than almost any other vegetable; your GI tract will thank you for adding avocado seeds to your daily diet and perform at its prime.
The University of Antioquia, in Medellin, Colombia in November of 2013 found that extract of avocado seed and the fruit (Hass variety) had a pro-apoptotic effect on leukemia cells. The extract caused the leukemia cells to self-destruct and left the normal cells healthy and stable.
The seeds also contain a phytochemical known as flavonol, which is a potent antioxidant that can reduce tumor growth.
Avocado seeds are packed with fiber, which can keep you full and satiated. Plus, avocado seeds can help control your blood sugar levels. When your overall blood glucose levels are steady throughout the day – you’re less likely to give in to junk food cravings.
Avocado seeds are the perfect food for your skin. Their potent antioxidants can rebuild collagen, repair cell damage caused by free radicals, and actually improve the look and feel of your skin.